Digital habitsMar 2, 20266 min read
What is doomscrolling and how can you stop it?
We explain how endless feed scrolling affects time, attention, and emotional well-being.
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Tikoncha maqolalarTikoncha articles
Practical articles about Tikoncha, parental control, and healthy digital habits for children.
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8 articles
Screen timeFeb 26, 20267 min read
Healthy screen-time rules for your child
How can you introduce practical, consistent screen-time rules without strict bans?
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FocusFeb 22, 20265 min read
5 steps to stop phone distractions during study
Practical methods to keep focus during study without removing the phone completely.
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Digital habitsFeb 18, 20268 min read
Safe and balanced social media use
A simple guide to building healthy social media habits for children.
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SleepFeb 14, 20266 min read
The link between late-night screens and sleep disruption
Why does phone use at night strongly affect next-day energy and focus?
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Parental controlFeb 10, 20269 min read
5 common parental control mistakes
About well-intended approaches that often produce the opposite result in practice.
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Parental controlFeb 5, 20267 min read
How does non-restrictive control build responsibility in children?
An approach that builds mindful use instead of simply taking the phone away.
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FocusJan 30, 20266 min read
Finding phone balance between gaming and studying
A method to keep study balance without fully banning games your child enjoys.
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